RELATIONSHIP REVITALISATION STRATEGIES

 If you think of a Lack of emotional support in your relationship, practice active listening. When you ask your partner questions, it’s important to listen to their responses!! To improve the emotional support in your relationship, you need to practice active listening.

 If your partner does express vulnerability and open up to you about something important, or if they are just sharing something about their day, it is important to make space for them and hear them out.

 If you practice active listening, your partner will feel more encouraged to share things with you because they know that you are engaged with them and what they are talking about. Practising active listening will validate your partner’s feelings and cause them to feel more emotionally supported in the relationship.

 If you think of a Lack of emotional support in your relationship, respect their feelings. If and when your partner does share their feelings with you, it’s important to respect their feelings. Everyone is entitled to their feelings, and even if you don’t agree with how they are processing their emotions, it is important to support them either way!

 As we mentioned before, it is important to support your partner during the highs and lows of the relationship, even if you don’t understand where they are coming from. Respecting your partner (even though you have a different point of view) will foster emotional closeness and help provide emotional support in the relationship.

 While everyone has a preference for one or a few of the love languages (physical touch, words of affirmation, quality time, acts of service and giving/receiving gifts), everyone can appreciate being shown emotional support through each of the love languages.

 If you think of a Lack of emotional support in your relationship, a great way to show your partner emotional support is to increase the amount of physical touch in your relationship.

 Physical touch does not necessarily need to be sexual, but it can be a shoulder squeeze to show solidarity, a kiss on the cheek on your way out the door or a massage after a long day of work.

 Sharing physical touch will help you feel connected with your partner, which can facilitate a conversation that improves emotional connection and support. Physical touch is a great way to show emotional support especially if you struggle with verbally sharing your emotions.

 If you think of a Lack of emotional support in your relationship, give small gifts. Another way to use love language to create emotional support in your relationship is to give your partner little gifts from time to time.

 Giving gifts to congratulate a partner on an accomplishment or giving a gift to raise your partner’s spirits when they are having a bad day demonstrates to your partner that you see them and want to support them no matter what.

 When you give your partner a gift, it does not need to be something expensive or extravagant. But it should be something that shows that you know them.

 Whether it’s picking up their favourite candy bar, sending them their favourite flowers, ordering food from their favourite restaurant, or showing your partner you love them through giving a small gift (of something that they like and appreciate) will help them feel emotionally supported in the relationship.

 If you think about why there is a Lack of emotional support in your relationship, You and your partner feel distant. If you and your partner aren’t talking enough as you would, you are bound to feel emotionally distant. If there’s any issue, you must speak it out, instead of suppressing it within. That’s because if it continues, your relationship will weaken even more!

 You don’t talk about your emotions. And this brings us to one of the most important pillars of any relationship communication. If you and your partner can’t be fully honest with each other about your feelings and emotions, your relationship is only going to go downhill.

 ‘You are leading separate lives. It is quite possible that you both have drowned yourself in work, but if you don’t spend time with each other even when you’re free, then it’s a cause for concern. In case you don’t feel like being around them or feel uncomfortable being yourself, then the relationship is sure to lack emotional intimacy.

 If you think about why there is a Lack of emotional support in your relationship, You struggle to listen to each other. It is possible that you have frequent conversations, but if you aren’t actively listening to what the other person says, then your relationship is not going to last in any way.

 You are not physically intimate. If you and your partner aren’t physically intimate, it’s a huge sign that there’s something wrong. For instance, even if you try and initiate physical contact, but they don’t respond, you need to have an open chat with them to know what’s going on in their mind.

 If you think of a Lack of emotional support, Validate their feelings. Listening to them is a good start, but you must be able to provide them with a safe space, where they feel heard. You don’t have to be judgmental in any way. Instead, reassure them that their feelings are normal, and do not criticise them.

Growing Apart

 Show up for them. If your partner tells you that they need more emotional support, be there for them. Ask questions and help them analyse the situation. Remember you are not there to fix problems but to show compassion and empathy.

 Support your partner in public. You might think showing emotional support is only done behind closed doors, but you can also do it in public. Compliment your partner in front of others; it will help them feel good about themselves.

 If you think of a Lack of emotional support in your relationship, Share your feelings. As we said, communication is one of the most important pillars of a strong relationship. So, let your partner know what you feel, ask them to open up, and do not hide your true feelings from each other. Trust us, it will help a great deal!

 When we talk about emotional support, we refer to providing love, care, reassurance, encouragement, compassion, and acceptance to our loved ones. It comes in many different forms and includes verbal and physical expressions of affection.

 Each person needs to be cared for and loved in a particular way. Choose how you support your partner based on what signs of affection they value the most. When we are familiar with how they need to be supported, we can make them feel truly loved.

 If you think of a Lack of emotional support in your relationship, each person needs to be cared for and loved in a particular way. Choose how you support your partner based on what signs of affection they value the most. When we are familiar with how they need to be supported, we can make them feel truly loved.

 An emotional need “is a craving that, when satisfied, leaves you with a feeling of happiness and contentment, and, when unsatisfied, leaves you with a feeling of unhappiness and frustration,” says clinical psychologist and author Willard F. Harley, Jr., PhD. Some of these needs include affection, conversation, honesty and openness, and family commitment.

 An emotional need “is a craving that, when satisfied, leaves you with a feeling of happiness and contentment, and, when unsatisfied, leaves you with a feeling of unhappiness and frustration,” says clinical psychologist and author Willard F. Harley, Jr., PhD. Some of these needs include affection, conversation, honesty and openness, and family commitment.

 Sabrina Romanoff, PsyD, is a clinical psychologist and professor who specialises in helping clients face relationship issues, work or academic stress, and life transitions. She suggests a four-step process, using the mnemonic STOP, for thinking about your own emotional needs. This process comes from the field of dialectical behaviour therapy.

 Stop: When you feel that your emotional needs are not being met, stop. Don’t react, just freeze,” says Romanoff. “Freezing for a moment helps prevent you from doing something impulsive, dismissing your needs, or acting without thinking.”

 If you think of a Lack of emotional support in your relationship, Take a step back: If you feel overwhelmed, it’s difficult to identify your needs. “Give yourself some time to calm down and process how you’re feeling. Take a step back, either mentally or physically, from the situation,” says Romanoff. Use deep breathing to help regulate your emotions.

 Observe: Look at what is happening both around you and within you. Who is involved? What are they doing or saying? “It is important not to jump to conclusions,” Romanoff advises. “Instead, gather the relevant facts to understand what is going on and what you need.”

 If you think of a Lack of emotional support in your relationship, Proceed mindfully: Romanoff suggests asking yourself, “What do I need from this situation? What is my goal? What decision or behaviour would make this situation better or worse?”

 Understand that you are in a relationship to bond with your spouse, to share events big or small and to build a life together.

 “Don’t look at where your spouse needs to change,”. “Look to where you need to change. If you think of Lack of emotional support in your relationship, Don’t have expectations of your spouse. If you have expectations, place them on yourself.”

 Romanoff suggests being alert when you tend to reach out to others to fulfil your needs. For many people, this might be when you are bored, lonely, anxious or otherwise need to regulate your emotions.

 “Once you identify your triggers, you can begin to reduce your dependence on others in these situations,” says Romanoff. “If you delay reaching out, you could strengthen your own internal resources to process difficult emotions, for example by journaling, exercising, taking a warm shower, or another relaxing activity.”